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All Telehealth sessions are conducted in your choice of spoken English or ASL

Telehealth Counseling Services

Research shows that online therapy works just as well as in-person therapy for many mental health concerns, including anxiety, depression, trauma, stress, and addiction recovery. Many people appreciate being able to attend sessions from the comfort and privacy of their own home, making it easier to fit therapy into their busy lives. Telehealth also removes barriers like long commutes, transportation issues, and living far from a therapist. While meeting online may feel different at first, most people quickly become comfortable and find it just as personal and supportive as meeting in an office. With a secure video platform and a private space to talk, you can receive the same compassionate, high-quality care while working toward your goals. 

LOLIANO FEATURED IMAGES Trauma

Individual Therapy

  • Receive personalized support for anxiety, depression, trauma, addiction, stress, and other life challenges.

  • Learn healthy coping skills, increase self-awareness, and build confidence in managing difficult emotions.

  • Work toward meaningful personal growth and improved well-being through secure telehealth therapy for adults and adolescents.

 

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Family Therapy

Family Therapy

  • Improve communication and strengthen relationships within your family.

  • Receive support for mental health, addiction, and the unique experiences of Deaf and Hard of Hearing family members.

  • Build healthier connections and lasting skills that help your family grow together.

     

 

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Trauma & Addiction Recovery

Trauma & Addiction Recovery

  • Heal from trauma and build healthy coping skills in a safe, supportive environment.

  • Learn practical ways to manage stress, anxiety, and substance use triggers.

  • Build resilience and work toward lasting recovery and improved well-being through secure telehealth therapy.

     

 

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What to Expect During Telehealth Therapy

Before Your Session

  • Find a quiet, private place where you feel comfortable talking or signing.
  • Use a computer, tablet, or smartphone with a camera and microphone.
  • Make sure your device is charged and connected to the internet.
  • Have headphones available if needed and you'd like extra privacy.
  • Log in 5–10 minutes before your appointment to make sure everything is working.

During Your Session

  • Your therapist will confirm your identity and your current location for safety purposes.
  • You'll talk about your thoughts, feelings, concerns, and goals in a safe, supportive environment.
  • Your therapist may teach coping skills, provide feedback, or guide you through exercises to help you meet your goals.
  • Ask questions at any time as therapy is a collaborative process.
  • Everything discussed during your session is private and confidential.

If Technology Doesn't Cooperate

  • If your video freezes or you lose your internet connection, don't worry.
  • Try reconnecting using the same link.
  • If you're unable to reconnect, your therapist will follow the agreed-upon backup plan, such as contacting you by phone or video phone.

After Your Session

  • Review the main topics discussed during your session.
  • Practice any coping skills or strategies you learned.
  • Complete any goals or activities you and your therapist discussed.
  • Schedule your next appointment if needed.
  • Take a few minutes to reflect before returning to your daily routine.

Insurance and Payment Options

  • In network with Cigna, Aetna, Blue Cross Blue Shield, UnitedHealthcare, Partners Direct Health, UMR, and many other commercial insurance plans.
  • Self-pay is available for clients who prefer to pay out of pocket or do not have insurance coverage.
  • Medicaid and Medicare are not accepted.
  • If you're unsure whether your insurance is accepted, you can verify your benefits during the Tava sign-up process.

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